Gabby Concepcion: 'Healthy is the new handsome'

Gabby Concepcion has long been admired for his timeless good looks, but beyond his matinee idol appearance, the veteran actor believes that true attractiveness stems from good health.

Now 60 years old, Concepcion credited his lifestyle for keeping him in top shape.

"Good health is very important in my various roles on and off screen. That's why I stay physically active, eat healthy, get enough sleep, and find time to relax," Concepcion shared in a press conference, adding that he enjoys nature, particularly the beach.

"I love going there, nakedly happy," he jested. "If I can only add three terms or three lifetimes I would."

For the veteran actor, maintaining a healthy lifestyle isn't just about looking good but about making the most out of life. He embraces a proactive approach, recognizing the importance of taking care of oneself before it's too late.

"Being handsome is actually your health looking good. The real definition of being handsome for me now is about wellness, your health. Not just about you how you look, but how you feel. If you feel good, it vibrates."

His commitment to health and wellness has allowed him to avoid midlife crisis.

"I don't know what that feels like. Maybe it's because I take things lightly. I don't dwell on problems too much. I remember what my father used to say, 'Since you're already there, just do it.' And that's what I do with anything — I give my best. Not everything is a success, but at least I know I gave it my all," Concepcion noted.

Recognizing his dedication to fitness and well-being, mWell, the digital healthcare arm of Metro Pacific Investments Corporation, has welcomed Concepcion as the latest addition to its roster of health and wellness champions.

"We recognize the value of working with advocates such as Gabby Concepcion, who represents the mWell's commitment to health and wellness. Health is our biggest personal investment. That's why it is important to take care of both our mind and body so that we are all able to live healthier, happier, and longer. As someone with an active lifestyle, Gabby will help deliver our message on the importance of overall wellness," said mWell President and CEO and MPIC Chief Finance, Risk, and Sustainability Officer Chaye Cabal-Revilla.

Concepcion's fitness routine includes strength training, regular walks and diving — habits that help him maintain his youthful appearance and high energy levels.

With the mWell app, he can now conveniently monitor his health metrics.

As part of mWell's "Healthy is the New Handsome" campaign, Concepcion will champion a redefined standard of attractiveness — one that places equal value on physical and mental well-being. The campaign highlights how good health is the ultimate asset for men across different age groups.

Beyond advocacy, Concepcion will help promote preventive health through mWell's innovative features, including the Wellness Score — a personal health tracker that measures physical health. Consistently monitoring and improving this score can help reduce the risk of chronic diseases and support overall fitness goals.

In addition, Concepcion will raise awareness about tracking health metrics and daily physical activity using mWell's wearable devices, including the mWell Watch and mWell Ring. These devices provide users with essential health insights, such as blood pressure, heart rate, and step count. The mWell Watch, designed for active individuals, supports tracking across 100 sports modes, while the sleek mWell Ring monitors key health metrics, including sleep quality, heart rate variability, and oxygen saturation.

For his dedicated fans, mWell is releasing the exclusive Gabby x mWell special edition watches, which feature his image on the face of each wearable — a unique way to inspire others to take charge of their health.

Beyond physical fitness, Concepcion is also advocating for mental well-being through mWell's Mind Health feature. This tool, based on the World Health Organization Well-being Index, provides users with a self-guided journey to improve emotional, social, and cognitive health. It offers evidence-based techniques to foster positivity, reduce stress and enhance overall well-being.

Indeed, with his charm and commitment to wellness, Concepcion is proving that being healthy is the new standard of attractive.